Qorax is a solar asset financing and distribution company that unlocks value for investors and consumers in frontier markets. We work through local management teams to create access to vital electricity service for the people who need it most. Our portfolio companies operate in Somaliland, Somalia, the Democratic Republic of the Congo, and are expanding quickly.
Who Knew Your Sleep Position Could Mean the Difference Between Life or Death?
When a person sleeps, it can literally mean the difference between life and death. How you sleep can affect your internal organs in a way many people do not realize, until it is almost too late. A person sleeps one of three ways; on his back, on his stomach, and on his side. Each method has its benefits as well as drawbacks. During menopause and night sweats, you can use a cooling pillow, choose the appropriate for your sleep position. Let's take a look at what each position can do to help as well as harm your body.
The Prone Position or the Stomach Sleeper
This is what stomach sleeping is called. This position was named as such because it was once believed in the olden days that a person who sleeps on his stomach makes himself prone to attack. However true this may be, there are other implications to stomach sleeping. For example, do you have acid reflux? If you do sleeping on your stomach can make your symptoms much worse, as doing so can smush your esophagus and force the fluid up and out. This can cause severe burns in your throat over time, which may result in unwanted but essential surgery to remove the damaged tissues or prevent blood vessels from rupturing. Studies have also shown that this acid can cause esophageal cancer over time if the reflux is left untreated for too long. Sleeping on your stomach can also lead to back and neck strain from sleeping too frequently with your bones out of alignment with your head, and neck turned to one side or another for too long.
Lateral Decubitus or the Side Sleeper
This is also known as the fetal position because the habit of one who sleeps on his side is to pull the knees into the chest the same way a fetus does when in the womb. This position is rated as second best when a person has specific health problems. For example, of those who sleep on their sides, the ones sleeping on the left side are taking pressure off the heart helping it to beat stronger but without so much work. This is an excellent position for the lungs as well because side sleeping creates more room for the lungs to expand when sleeping. Pregnant women should sleep on their sides as well because it takes pressure off the umbilical cord, thus making it easier for more oxygen to pass through to the fetus.
Supine Position or the Back Sleeper
Those who sleep on their backs should do so as flat on the mattress as they can. If you choose a pillow, it should be one clinically proven to keep the head and neck in alignment with the rest of the spine. This eases pressure on the spine and ultimately makes the aches and pains go away.
This is also the preferred position because it gives all of the organs a chance to relax when sleeping. It makes it infinitely easier to breathe, and the kidneys and liver are not so crowded, and the blood flows better as well. For those who have trouble sleeping on their backs, using a wedge or pillows to prop you up at a 45-degree angle will help relieve the tension on your lungs as well. This is especially useful for those with cold and acid reflux.
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Rallying organizational and technical experience to drive job growth and promote clean tech. We believe in economic empowerment and the politically transformative potential of distributed energy generation as a key driver for ensuring the long-term resilience of neglected communities.
Abdishakur leads operations on the ground for Qorax through Enersom as the region’s energy sector specialist. In addition to managing operations, he led the execution of an IRB-certified market research survey to understand energy consumption patterns in local households. As part of this initiative, he built relationships with relevant government ministers, regulators, and utilities. In the course of his work with Qorax, Abdishakur has led business development meetings with key energy sector stakeholders in Puntland, southern Somalia, and Kenya.
Abdishakur earned a BA in Finance from Abaarso Tech University and a Master of Engineering Management (MEM) from Gollis University, both in Somaliland. He also studied Electronic Information Engineering at Huazhong University of Science & Technology, in Wuhan, China. He is fluent in Somali, Mandarin, Arabic, and English.
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Nicolas earned a BA in English from Amherst College and a Master in City Planning in the International Development Group at the Massachusetts Institute of Technology. At MIT, he was a fellow at the Legatum Center for Development & Entrepreneurship and The MasterCard Foundation.
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At Brightfields, he was part of a team that built a pipeline of over 200 MW of solar projects nationwide. He has participated in the financing of over $30 million in solar PV projects, including the 3 MW Scituate Solar Array, the second largest landfill solar array in Massachusetts and the recipient of the 2014 Project of the Year Award from PV America. Scituate is the first municipality in Massachusetts to be powered 100% by renewable energy.
Nigel received a BA from Amherst College, where he studied the materials science and system design of photovoltaics and polymer electrolyte membrane fuel cells. He is an Echoing Green Fellow and a recipient of the Harold Grinspoon Entrepreneurship Award.
In addition to Qorax, Nigel is a board member at Cradle for A Cause, an organization that hosts charity lacrosse tournaments to build community action and support high-impact local and national non-profits.
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He has consulted on and directed socio-environmental and sanitation projects in Brazil and Angola. Between 2010 and 2012, he worked for the United Nations Food and Agriculture Organization (FAO), initially serving in Cambodia, and most recently at the FAO headquarters in Italy.
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Prior to Brightfields, Pete was a corporate attorney and Vice President for Corporate Development at Thermo Electron Corporation and a Principal at EnCapital, Inc., a boutique investment bank serving the environmental, energy and engineering industries. While at Thermo, he managed acquisition campaigns, venture capital investments, and initial public offerings. He also conceived, founded and managed Thermo Electron’s consulting practice for facilitating the redevelopment of contaminated properties and the mitigation of contingent environmental liabilities. At EnCapital, Pete originated and managed merger and acquisition and private placement engagements. Early in his career, he worked as an analyst in corporate finance at Lehman Brothers Kuhn Loeb in New York and as an attorney at Nagashima & Ohno in Tokyo and Hale and Dorr in Boston.
Pete is a regular speaker on redevelopment issues at the Boston University School of Management as well as at several trade and educational forums. Pete graduated from Amherst College, Magna Cum Laude, and holds a JD from the University of Chicago.
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Ayanda earned a BA in Economics and Black Studies from Amherst College.
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Eric received a BS from Cornell University in Materials Science and a PhD in Polymer Science and Technology from the Massachusetts Institute of Technology. Eric works full-time as the Technology Evaluation Specialist at MIT’s D-Lab, where identifies technologies that can be brought to scale for positive social impact.
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Claudia has worked in a variety of countries in eastern Africa including Kenya, Ethiopia, Uganda and Somaliland. She holds a master’s degree in development economics and international business from The Fletcher School at Tufts University, and a bachelor’s degree magna cum laude from Brown University.
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Rajiv advises Qorax on issues related to business strategy and governance. Rajiv has extensive experience as a management consultant with Arthur D. Little, advising both private and public sector clients across countries in the Middle East and South East Asia. He has worked on several projects in the renewable energy sector especially related to solar PV. His expertise lies in growth strategy and organization design.
Rajiv has worked with organizations such as the United Nations (DESA and OHRLLS), and the Prime Minister’s Office of India. He also co-founded 91springboard, a business incubator in India. He holds a master’s degree in management from Indian Institute of Management, Ahmedabad (IIM-A) and a bachelor’s degree in engineering (information technology) from Mumbai University. He is currently pursuing a master’s degree in international affairs with a focus on development economics at The Fletcher School of Law and Diplomacy.
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Qorax Energy is a creative and dynamic partner as we combat Somaliland’s high unemployment and high costs of electricity.
Qorax Energy’s approach presents great opportunity for the people of Somaliland.
Qorax’s efforts coincide with the Ministry of Energy’s plans to guide the utilization of solar power and support the Somaliland government’s environmental goals.
600 million live without access to clean, affordable lighting in Sub-Saharan Africa. But the reality is that 25% of these people will never receive solutions because they live in areas that are perceived as too risky or remote. Qorax was founded to bring vital electricity access here, first and foremost in Somalia, Somaliland and the DRC.
Have you ever heard of nasal irrigation? Many people are now suffering from chronic sinusitis and allergies. The common discomfort issues associated with these include headaches, pain, and clogged sinuses leading to a more significant problem, infection. The usual remedy for most people is to purchase over-the-counter medicines as a relief for pain and then watch the symptoms lessen. But now, there is an increasingly popular remedy in America, which is nasal irrigation.
To do nasal irrigation, you can try something modern, like Navage or Sinupulse, or you can choose a Neti Pot. This is a tiny, round teapot-like object but with a more extended spout at the bottom. Most of these come in ceramic form, although there are some, which are made of clay, glass, and plastic.
Nasal irrigation with the use of Neti Pot is a centuries-old practice. This has been used by yogis in India or Eastern Asia who used these to clean nasal passages for their breathing exercises. The word, Neti Pot, actually comes from the Sanskrit word 'Jala neti', which can be translated to mean nasal cleansing.
The Westerners have only adopted nasal irrigation in the late 1920s and early 1930s to clean their sinuses. Currently, nasal irrigation using Neti Pots has made a comeback. Neti Pots are now sold fast in most retail stores that sell these products.
Using the Neti Pot is a healthy way of doing nasal irrigation to address common illnesses like sinusitis, sinus infections, allergies, nasal drip, and stuffy noses that are related to cold or flu. It is also used to clean nasal cavities from harmful bacteria and viruses causing infections and allergies.
There are easy steps to use a Neti Pot. It is advisable to do nasal irrigation at least once a day in two to three days per week. This is done best at a sink or while taking a shower. There are also available pre-packaged salt mixtures that can be used, or just use non-iodized salt from the grocery store. Then, mix one packet or one teaspoon of salt into the warm water in the Neti Pot. Make sure that the salt fully dissolves. Then tilt your head to one side before inserting the spout into the nostril opposite to the direction of your head. Pour the saline solution from the Neti Pot into your nostril. The saline will flow up to your sinus and flow back out from the opposite nostril. While doing this, it is best to breath through your mouth.
Once the contents of the Neti Pot are drained, blow through your nostrils to expel excess mucus and the saline solution. Then refill the Neti Pot and do the same in the other nostril. In the event of a burning sensation in the nose, mix a little less salt in the saline solution. It takes a while, about a week or two, to get used to the Neti Pot. Once you get used to it after a few awkward tires, then this can become a regular routine for you.
Neti Pots for nasal irrigation are available in all sizes, shapes, colors, and materials. Check out the many online retailers as well as local shops that sell these Neti Pots. Their prices will vary with the average cost about $20.
Neti Pot is safe to use, but there is yet no firm conclusion that it helps in alleviating sinusitis and allergies. Most users have sworn to the immediate relief when using Neti Pot for nasal irrigation. If you have more questions regarding this nasal remedy, it is best to consult your doctor.
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